Archive for June, 2011

hey all! july’s contest is going to be fun and rewarding! every time you come to a group session or a semi private session I’m going to take $2 from each persons payment and put it aside. whoever comes to the most classes in july wins the money!!! It could be a couple of hundred dollars so come work your ass off in july!!

I also have made a small change,  thursday, saturday and sunday are now semi private training sessions. I’m only taking 7 people per session  and the rate is now $20.  ok, I’ll see everyone this weekend!

<a href=”I” _mce_href=”http://www.thumbtack.com/I-will-get-you-to-your-fitness-goals-Los-Angeles-CA/service/206460″>I”>http://www.thumbtack.com/I-will-get-you-to-your-fitness-goals-Los-Angeles-CA/service/206460″>I will get you to your fitness goals!</a>

good  morning all! so summer is officially here this week and if you haven’t started your fitness routine it’s never too late too start! you can still look fit and fabulous in no time at all. all you have to do is commit! if you haven’t started ,this is what your goal is for this week. do some form of a work out that lasts at least 30 minutes a day for 5 days and when you have the days figured schedule it in your daily planner or blackberry/i phone and commit! when you start planning your works out as part of your day you will get them done.

Just a small side note please remember my 24 hour cancellation policy!

have a great week and can’t wait to see you in group this week.

hey everyone! I know most people struggle with eating healthy consistently so i’m offering a market tour. what is this? We’ll walk around trader joe’s and I’ll show you the foods you should always have in your house, switching unhealthy food choices for healthy ones, understanding food labels, pretty much anything you can think of asking while we’re in the market i’ll answer it. Please get intouch with me for more details. Great job today girls! See everyone saturday at Runyon. Don’t forget your yoga mat!