hello hello! I know I know it’s been a while since I’ve posted a work out. Life has been busy and wonderful and enjoying every minute of it! In order to keep my career going in the direction it has been I need to make time for you!! I haven’t been and am truly sorry so here you go!
Like always I want to remind you that if you’re not familiar with core based work outs or haven’t been very active lately(lord knows why!!!) please stay away from this work out until you’re not such a lazy or get more fit!!
You’ll need a swiss ball, a sand bell 12-15lbs ladies, 20-25 dudes), 1 kettle bell (15kgs to 18kgs ladies 25kgs to 35 kgs dudes) and a yoga mat.
push up pikes feet on swiss ball 25 reps, clean and press 20 reps each side, single arm snatches 25 reps each side, push up pikes up on your toes on the swiss ball 20 reps, hold plank for 2 minutes
holy, this is challenging so take it at your own pace cause you’re doing 5 rounds of it! I can’t emphasize this enough, breathe, always be mindful of form, if form is being compromised take a break and start back when feeling like you have you’re breathe back, stay in the moment and always always remember Think Fit, B Fit!!!!
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