I came to Bryna 6 weeks post C section with zero abdominal strength and 30 pounds of baby weight to lose. I don’t like to work with trainers because of the fear factor most try to motivate with. Plus I was so weak and exhausted I couldn’t imagine how I was going to exercise again after such an invasive surgery. Bryna changed my impression of training through her realistic, steady and dynamic approach to healthy examining habits, rehabilitating my abdomen and motivating me to move again. Two months later I had so much energy to keep up with my baby and the compliments were rolling in on how amazing my body looked. She inspired me to put the work in to lose all of the weight plus 5 inches off of my waist all without making me feel intimidated or weak. I would highly recommend Bryna to any skill level looking to change their body.
As far as Im concerned, Bryna is the ideal personal trainer. She’s fun but very focused. Whether simply working towards improved overall fitness, or a specific target like dropping weight or building muscle, her firm, clear and motivating guidance was both invaluable and impossible to talk my way out of! I couldn’t recommend her more highly.
Bryna is beyond a wonderful trainer. The thing that sets her apart from the rest is that she genuinely cares about her clients and is always willing to go the extra mile to make sure they achieve the goals they have set for themselves. For Bryna, it’s not just about the individual sessions you spend with her, it’s about changing your lifestyle for the better. When you get to the point where you’re convinced you can’t go any further, Bryna knows what to say to help you re-focus and encourage you to keep going. She has been my inspiration to get fit and get on track to a healthy lifestyle.