Evening everyone, just wanted to give you a work out for tomorrow! I suggest you do this work out right when you get up on an empty stomach. Wait to eat your breakfast after. Not only will you burn a ton of calories some of those calories will be your dinner from tonight…
20 push ups
20 split jumps
1 minute plank
2 minute sprint
Do this circuit as many times as you can in 30 minutes. Write down your results. Then do the same work out on Thursday. The goal is to improve. Even if it’s by one set you’ve still pushed yourself that much harder. Good luck, have fun, keep form, remember to breathe and always remember Think Fit, BE Fit!